Media
In addition to body-image specialist and psychotherapy work, I advise and interview globally. I hosted the Tough Love podcast which focuses on empowering and educating through radical conversations about body image. I also consult on various government projects and speak at events.
How you handle everyday challenges can have a big impact on your overall wellbeing – but sometimes, even the smallest adversities can tip you over the edge, turning a good day into a bad one. For some simple ways to reduce stress levels and dial down your anxiety, we went to five mental health experts…
As Wellbeing Director of The Soke I am involved in their six-part webinar series of Consequentially Speaking. Episode 1 on Couples.
If you’ve been feeling more anxious and want to dig deeper into what anxiety actually is, why we get anxious and learn some helpful coping mechanisms then here are some top tips
Read my contribution to “6 things to do if you’re having negative thoughts about your body” as seen in Stylist magazine.
Read my top tips on ‘how to look after yourself during lockdown’ on Business Monday’s along with more great advice from members of the Clinical Board at The Soke London.
Read about the complexities around mother-daughter relationships in my article published on welldoing.org
Confused about Covid guidelines? You’re not alone. Listen to my recent comments on mask wearing, lockdown, the uncertainty, the division and insecurity around current Covid guidelines on Talk Radio . I was interviewed by Andy West on Talk Radio to discuss body image and how as parents we can help our children who are self-conscious.
